I help adults struggling with anxiety, low mood, and unfulfilling relationships find peace and a home within themselves again. I’ve worked doing counselling in a Concurrent Disorder program for people with axis I mental health diagnoses & addictions since 2013. I offer 1:1 counselling, facilitate workshops on trauma and emotional health, and I co-facilitate group therapy. I have my B.A. in Psychology and English, I am currently enrolled in my Master’s of Counselling Psychology, I have my Addictions Support Worker Diploma, I am a certified bereavement doula, and I am currently enrolled in year two of the Hakomi Psychosomatic Therapist program. I have taken numerous courses on the neurobiology of trauma and attachment and have been working with and studying trauma for almost a decade.

I believe in the organicity of our ability to heal through mind, body, spirit holism, mindfulness, and healthy relationships. I focus on nervous system regulation, limbic system therapy, and psychosomatic approaches to guide the wisdom of the body back to wellness and develop the skills necessary for rich satisfying lives. If you’ve tried traditional talk therapy and it didn’t work well, or you’ve wanted to try counselling and haven’t known where to start, I would love to work together to help you live the life you deserve. You are so welcome here.